Mamaste PDF
By:Lori Bregman
Published on 2019-04-23 by Chronicle Books
Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the |five expressions of motherhood|—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build selfawareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.
This Book was ranked at 19 by Google Books for keyword parenting guide for newborns.
Book ID of Mamaste's Books is MgZ-DwAAQBAJ, Book which was written byLori Bregmanhave ETAG "zvzzVr/R6wI"
Book which was published by Chronicle Books since 2019-04-23 have ISBNs, ISBN 13 Code is 9781452169866 and ISBN 10 Code is 1452169861
Reading Mode in Text Status is true and Reading Mode in Image Status is true
Book which have "208 Pages" is Printed at BOOK under CategoryFamily and Relationships
Book was written in en
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