Secrets of Feeding a Healthy Family PDF Download

Secrets of Feeding a Healthy Family PDF
By:Ellyn Satter
Published on 2011-12-01 by Kelcy Press

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”

This Book was ranked at 35 by Google Books for keyword children's nutrition education materials.

Book ID of Secrets of Feeding a Healthy Family's Books is _G5HrBPDgSQC, Book which was written byEllyn Satterhave ETAG "XzSaS79aKY8"

Book which was published by Kelcy Press since 2011-12-01 have ISBNs, ISBN 13 Code is 9780967118949 and ISBN 10 Code is 0967118948

Reading Mode in Text Status is true and Reading Mode in Image Status is true

Book which have "256 Pages" is Printed at BOOK under CategoryHealth and Fitness

Book was written in en

eBook Version Availability Status at PDF is true and in ePub is true

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