Spark PDF
By:John J. Ratey
Published on 2008-01-10 by Little, Brown
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In SPARK, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think
This Book was ranked at 14 by Google Books for keyword 568+Medical Books Novel PDF.
Book ID of Spark's Books is BqdVHel7yW4C, Book which was written byJohn J. Rateyhave ETAG "mjJoSIRtlC0"
Book which was published by Little, Brown since 2008-01-10 have ISBNs, ISBN 13 Code is 9780316028356 and ISBN 10 Code is 0316028355
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Book which have "304 Pages" is Printed at BOOK under CategoryHealth and Fitness
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